Adult ADHD Self-Assessment

Note: This self-assessment is not a diagnostic tool.
Only your doctor can diagnose ADHD.

How often do you have trouble wrapping up the final details of a project once the challenging parts have been done?

NEVER

RARELY

SOMETIMES

OFTEN

VERY OFTEN

How often do you have difficulty getting things done in order when you have to do a task that requires organization?

NEVER

RARELY

SOMETIMES

OFTEN

VERY OFTEN

How often do you have problems remembering appointments or obligations?

NEVER

RARELY

SOMETIMES

OFTEN

VERY OFTEN

When you have a task that requires a lot of thought, how often do you avoid or delay getting started?

NEVER

RARELY

SOMETIMES

OFTEN

VERY OFTEN

How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?

NEVER

RARELY

SOMETIMES

OFTEN

VERY OFTEN

How often do you feel overly active and compelled to do things, like you were driven by a motor?

NEVER

RARELY

SOMETIMES

OFTEN

VERY OFTEN

The results indicate that your symptoms are not consistent with ADHD.

ADHD is a condition that should be diagnosed by a doctor.
Bring these self-assessment results with you to your next doctor’s appointment to help start a conversation about your symptoms.